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Workshops

Pelvic floor health promotion workshops

Pelvic floor disorders can affect a woman’s quality of life and work, with urinary leakage and pelvic pain being the most common issues. Work related factors such as heavy lifting, pushing and carrying and delayed toilet use or fluid intake, working in awkward positions for prolonged periods can exacerbate an underlying pelvic floor disorder. As people spend most of their waking lives at work, it is essential that their health and wellbeing in the workplace is a safe, supportive and comfortable, where they can work with their health issues without a shame.

Key topics

Female Pelvic Floor Health

Pelvic Floor Health Peri and Post Menopause

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The purpose of workshops

  • Provide practical solutions and educational information to empower employees to navigate their work responsibilities with comfort and confidence.
  • Improve perceived quality of life and confidence.
  • Reduce work related anxiety.
  • Maintain or increase work performance and productivity, in spite of symptoms.
  • Contribute to reducing absence.
  • Impact positively on employee retention.
  • Foster positive social connections at work, in turn leading to effective teamwork.
Female Pelvic Floor Health Workshop

Presenter:  Fi Muvirimi, Physiotherapist and Adore Your Pelvic Floor Coach 

Audience:  Women of all ages


Purposes/Benefits:
  • To gain a greater understanding of why pelvic floor issues are so common and strategies to help manage them.
  •  To help individuals understand their bodies better
  • Reduce the stigma and shame surrounding those struggling with pelvic disorders e.g incontinence, pelvic pain
  • Empower individuals to be able to have conversations with the employer about their symptoms. 
  •  To share practical ways to manage symptoms at work whilst maintaining work performance. Opportunity for Q&A.

Duration: 60 mins

Resources:  PDF with notes, information videos and links to useful organisations.

Hosted and delivered via Zoom

Pelvic Floor Health Peri and Post Menopause

Many women during the peri-menopause through to post-menopause experience changes in their pelvic floor function. These changes may include; bladder urgency, bladder leakage, bowel leakage, pelvic pain, pelvic organ prolapse, and many other Symptoms

Presenter:  Fi Muvirimi, Physiotherapist and Adore Your Pelvic Floor Coach

Target Audience:  Women age 40+

Workshop covers :
  • Changes taking place in the body (in relation to pelvic floor health ) and mind, leading up to and post the menopause and what to expect.
  •  Why this topic matters at work.
  •  Tips on symptom management to improve quality of life and overall wellbeing.
  •  How to manage sensitive conversations with your Manager
  •  Strategies on how to navigate difficult days at work
  • How to seek support from employer and where reasonable workplace adjustments/accommodations may be beneficial.

Duration: 60 mins

Resources:  PDF with notes, information videos and links to useful organisations.

Hosted and delivered via Zoom

what clients say about the Adore Your Pelvic Programme

My Coach was very informative with an amazing personality.
I can ask her questions and she is still available to me.
If you apply the exercises, you will be surprised by just how much positive difference it makes to your PELVIC FLOOR EXERCISES FOR ALL life.
Having suffered itching & dryness I was embarrassed to ask for help. Feeling confident and able to speak about it now.
I am more confident when I go for long walks. I can now enjoy excercise for health. The BIG Adore Your Floor Data Collection
Amazing programme, gave me back control over my bladder. Completely life change! The BIG Adore Your Floor Data Collection
I now feel more confident and can manage my prolapse without needing to use a pessary. The BIG Adore Your Floor Data Collection

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