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Post-Hysterectomy

Navigate the Recovery Process with Confidence and Support.

How a Hysterectomy Affects the Pelvic Floor

After a hysterectomy surgery, your remaining abdominal and pelvic organs (e.g bladder, bowel, small and large intestines) will shift slight to fill up the space your uterus was taking up. This shift can put added pressure on the pelvic floor muscles resulting in weakness, which can also cause issues such as incontinence, pain or pelvic organ prolapse.

If you have had an abdominal hysterectomy, your superficial and deep abdominal muscles are cut through to access the uterus. This process leaves your abdominal muscles weak following surgery, affecting how the function pelvic floor muscles function.

Some women will have their ovaries removed during hysterectomy, sending them into “surgical menopause”, because of the decrease in oestrogen (a hormone) production. A reduction in oestrogen affects the blood flow and lubrication of the vagina and pelvic floor muscles, the vaginal walls become thin and dry and can contribute to the following symptoms.

·       Vaginal dryness

·       Urinary urgency and leakage

·       Discomfort with intercourse

·       Light bleeding after intercourse

·       Shortening and tightening of the vaginal canal

·       Weak pelvic floor muscles

·       Decreased vaginal lubrication during sexual activity

·       Recurrent urinary tract infections

·       Decreased libido/intimate desire

The good news is by EXERCISING YOUR PELVIC FLOOR post-op, you can reduce the risk or severity of these common side effects!  Pelvic floor exercises can commence 4-6 weeks post-surgery,

what clients say about the Adore Your Pelvic Programme

My Coach was very informative with an amazing personality.
I can ask her questions and she is still available to me.
If you apply the exercises, you will be surprised by just how much positive difference it makes to your PELVIC FLOOR EXERCISES FOR ALL life.
Having suffered itching & dryness I was embarrassed to ask for help. Feeling confident and able to speak about it now.
I am more confident when I go for long walks. I can now enjoy excercise for health. The BIG Adore Your Floor Data Collection