fbpx
Book Appointment
Register

Virtual Pelvic Health Coaching Sessions

You can schedule an online consultation or one to one coaching if you have some concerns about your pelvic health but not sure where to start.

Some of the issues/symptoms we discuss include

  • Pelvic organ prolapse ( feelings of pelvic heaviness or like something is falling out.)
  • How to manage urinary leakage, urinary urgency or frequency
  • Painful sex
  • Vaginal dryness
  • Lower back pain
  • Cesarean or perineal scar pain or numbness
  • Pelvic floor muscle / core strengthening exercises
  • Education, resources and practical guidance on various strategies and topics that promote overall pelvic wellbeing
  • Recovery from Hysterectomy (vaginal or abdominal)
  • Returning to exercise postpartum or after pelvic surgeries
  • Return to sex postpartum or after pelvic surgeries
Benefits of Online Pelvic Health sessions
  • Saves your precious times as it’s in the comfort of your home.
  • Easily accessible 
  • Makes you feel empowered and understand how to better self-manage and monitor symptoms where possible
  • More flexible scheduling
  • It can save you money as the price is less for access to the same expert!
  • Access to a Pelvic Health Physiotherapy service otherwise unavailable in your location
  • Reduces/removes barriers such as time for travel, parking, and waiting rooms
  • It offers consistency as you have access to the same Physiotherapist. 

How it works

  • Book an initial consultation session
  • During the session, you will be asked some health screening questions and we discuss your symptoms and concerns.
  •  We will then discuss a self-management plan which includes education on condition/symptoms, lifestyle advice and exercises.
  •  You are given clear guidance on the next steps.
  • If you need additional support after your initial consult, follow up appointments can be arranged for further guidance.
  • If your concerns are not resolved following our sessions or we have identified that you may require a more hands on assessment and treatment approach, we can refer you to a Women’s Health Physiotherapist local to you.

what clients say about the Adore Your Pelvic Programme

My Coach was very informative with an amazing personality.
I can ask her questions and she is still available to me.
If you apply the exercises, you will be surprised by just how much positive difference it makes to your PELVIC FLOOR EXERCISES FOR ALL life.
Having suffered itching & dryness I was embarrassed to ask for help. Feeling confident and able to speak about it now.
I am more confident when I go for long walks. I can now enjoy excercise for health. The BIG Adore Your Floor Data Collection
Amazing programme, gave me back control over my bladder. Completely life change! The BIG Adore Your Floor Data Collection
I now feel more confident and can manage my prolapse without needing to use a pessary. The BIG Adore Your Floor Data Collection

All Rights Reserved