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Wellrestorer is

A service that takes a holistic approach to delivering exercise programmes to women with pelvic health dysfunctions ranging from incontinence, pelvic organ prolapse and problems with intimacy/sexual function. The  programmes are delivered online and aim to strengthen the muscles of the pelvic floor. Wellrestorer also delivers workshops on pelvic health and wellness to educate and empower individuals.

Why Pelvic Health is important

  • 1 in 3 women will experience a pelvic floor disorder in her lifetime.
  • Pelvic floor dysfunction is heavily under-reported as so many people don’t feel comfortable speaking up about it.
  • Women with pelvic floor issues have reported a negative impact on their work and social lives, personal and intimate relationships, and mental wellbeing. This has led to social isolation, anxiety, reduced work performance, loss of relationships, reduced participation in leisure activities and ultimately a reduced quality of life.

The programme is suitable for you if you
are a woman who

  • Has undergone hysterectomy surgery.
  • At Perimenopause or Menopausal stage of life
  • Is post-natal (women who have given birth)
  • Has an interest in improving their knowledge about the pelvic floor and keen to learn how to train and strengthen the pelvic floor muscles to prevent future dysfunctions.

Mission

  • To increase awareness and understanding of Pelvic Floor Health and Pelvic Floor Muscles.
  • To deliver effective, engaging and enjoyable exercises that promote a healthy and functional pelvic floor.
  • To help women eliminate or self-manage their symptoms.

Vision

To ensure that women with pelvic
floor dysfunctions feel in control of
their pelvic & reproductive health,
regain confidence in their bodies
and enjoy a high quality of life!
Enquire Now

Vision

To ensure that women with pelvic
floor dysfunctions feel in control of
their pelvic & reproductive health,
regain confidence in their bodies
and enjoy a high quality of life!
Join Now

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